I Get Knocked Down

John 16:20. Very truly I tell you, you will weep and mourn while the world rejoices. You will grieve, but your grief will turn to joy.

There is an old song Tubthumping by Chumbawamba. It repeats the phrase:

I get knocked down, but I get up again
You are never gonna keep me down


These words are often floating around in my head. Contrary to what some people may believe when they read my writings or meet me, I don’t have it all figured it out. SPOILER ALERT Life is not all about rainbows and unicorns! I know my life isn’t.

Yes, I have gone through some rough things that I pray and hope no one else ever has to go through. However, I also know there are many people that have gone through it and I must share so they know they are not alone.

I don’t care what it is you are going through, I want you to know YOU are not alone. Someone somewhere has walked that path before. Let your voice be heard. Ask for help. Tell your story. Someone will walk with you. By shouting it out loud and clear, you just may be that one person someone else is looking for.

Even as a Christian, I don’t get to claim life is easy and smooth because I have a God that loves me. Nope! Jesus himself told us in John 16:20 “Very truly I tell you, you will weep and mourn while the world rejoices. You will grieve, but your grief will turn to joy.” I want you to take note of the BUT in that sentence. That BUT is our hope! It is what we hang on to. It is our “You are never going to keep me down.”

What I am trying to say is, it is not that I don’t get knocked down. It is not that I don’t stumble and fall. Heck, it is not that I don’t just lay down and give up from time to time. It is not how many times I go down that matters. It is how many times I get back up that counts.

So, if you are stumbling today, grab my hand. We will get back up together!

Copyright © 2019 Tabetha Frick All Rights Reserved.

I Bear the Light! What is Your Superpower?

Matthew 5:14-16 (MSG): 1Here’s another way to put it: You’re here to be light, bringing out the God-colors in the world. God is not a secret to be kept. We’re going public with this, as public as a city on a hill. If I make you light-bearers, you don’t think I’m going to hide you under a bucket, do you? I’m putting you on a light stand. Now that I’ve put you there on a hilltop, on a light stand—shine! Keep open house; be generous with your lives. By opening up to others, you’ll prompt people to open up with God, this generous Father in heaven.

I read the above verses from Matthew this week and jumped for joy! I found a way I can serve God, by serving others. He has created me to be a light in this world filled with darkness. Created to bear light with the power to dispel the darkness wherever I go.

Do you realize what this means? You, my friend, are a superhero! However, this is much more powerful any superhero power! My light is the word of my testimony. It is my past and all of its good and ugly experiences. My voice is my light. It will show the pathway to survive anxiety, depression, and PTSD by leading people to the one true Light of this World.

God did not create us to sit in pews on Sunday morning and the occasional holiday. He did not create us to read and pray, then do nothing about it. He created us to be a light to this world. We come to bear the light of Jesus by the power of the Holy Spirit. We are to open our mouths and share with people, love people, hold people and take them to the one who can heal them and prepare them to be more light in this world.

Whatever experiences you have dealt with in your life, these are your passions. These are the stepping stones to lay out for others who travel the same road. Let your voice be heard. Let your light shine. Tell people they are not alone. You have been there and done that. Wear your superhero cape with pride! You are no longer Clark Kent. You are SUPERMAN!

Superman, DC Comics

Copyright © 2019 Tabetha Frick All Rights Reserved.

Battle in the Pit

Psalm 77 

 Psalms 77:12 (NIV) I will consider all your works and meditate on all your mighty deeds.

Those of us with mental illness do not have a corner on the market on anxiety and depression. As a matter of fact, recent studies say 1 in 10 Americans have suffered from depression in the last year. We all battle with sadness and fears and we all end up in the pit sometimes. You are not alone!

So where do we turn when out trust in God seems to waiver? When answers don’t come immediately, and God seems so far away? What should we do when rescue doesn’t come, and we begin to slip back into “Why Me?” We begin to doubt God loves us and cares for us. We feel as if God is rejecting us. Does God even love me anymore? Will God never again come to my rescue and bring me peace?

Asaph faced the same questions in Psalm 77. He found himself crying out to God for help when he was in distress. He talks of being anxious and not finding comfort. He couldn’t sleep. He couldn’t find the words to express what was going on (verses 1-4). He followed all the teachings we have heard such as Philippians 4:6, “do not be anxious…by prayer and petition… present your requests” and “Humble yourselves… cast all your anxiety on him” (1 Peter 5:6 & 7) and yet no relief comes.

Then we hit rock bottom (verses 7-9). The pit begins to close in on us and we start wondering if God has forgotten about us. In just a few chapters over in chapter 88, Asaph describes this time as being “counted among those who go down to the pit” (vs. 4) and “put me in the lowest pit, in the darkest depths” (vs 6). Just when it feels there is no way any light will ever penetrate our soul again; a thought comes to mind. Do you remember when…?

Do you remember the time you were running late, you had to park at a meter only to find you had no change, but by the grace of God, the meter still had an hour left on it? Or the time, you pumped your gas and ran in to pay when you realize you forgot your money, and someone offered to pay? What about the time you felt so alone and down on yourself and someone smiled and told you how lovely your outfit was today? These are God winks! These are weapons to defeat the enemy.

When we step back and take a moment to remember all of the things God has brought into our lives, all the times he has saved us, we take our eyes off the problem. We are reminded just how great our God is (Psalm 77:13). We revel in his display of power among our lives (vs 14).

No, peace may not come right away. Our answer may still be on the horizon. We may have to wait it out in the pit for just a little while longer, but now we have a weapon to battle with while we are there. We have something to hang on to. We have hope because of all the great things God has done in the past. We have hope that he will restore us once again and make his face shine on us that we may be saved again (Psalm 80:7).

 Prayer:  Thank You, Father, for all the miracles you have brought into our lives. Thank you for hearing our cries and prayers from the pit and being right there with us. Help us to always remember just how much you love us and are there for us. Bring to our memories Your manly faithful acts in the past, so we can take our eyes off the current problem and put them where they belong, on You. In Jesus name, Amen.

Your Turn: 

Choose your weapon! What event from your past will you choose for encouragement, to battle in the pit? Share your comments below. You never know, your story might be the one to save someone else.

Copyright © 2018 Tabetha Frick All Rights Reserved.